Coconut Whole
For Those Who Live to Cook
Global Indian Middle Eastern
Size
About This Product

This pack contains specially selected, high-quality whole coconuts, perfect for adding a tropical touch to your recipes or enjoying as a wholesome snack.


Suitable For
Vegan Vegetarian Gluten Free Source of Healthy Fats

Coconut Whole
For Those Who Live to Cook
Global Indian Middle Eastern
Size

About This Product

This pack contains specially selected, high-quality whole coconuts, perfect for adding a tropical touch to your recipes or enjoying as a wholesome snack.


Suitable For
Vegan Vegetarian Gluten Free Source of Healthy Fats
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 354 kcal
Protein 3.3 g
Carbohydrates 15 g
Sugars 6.2 g
Fat 33 g
Saturates 30 g
Fibre 9 g
Sodium 20 mg
Calcium 14 mg
Iron 2.4 mg
Magnesium 32 mg
Potassium 356 mg
The Story Of Coconut Whole

A whole dried coconut is one of the most evocative and characterful ingredients available in any kitchen — a direct, tangible connection to the tropical origins of one of the world's most versatile and beloved fruits. Lioncroft's Whole Coconuts are carefully selected from quality producers, offering the sweet, firm copra flesh enclosed within the characteristic hard, brown shell that provides everything a cook needs to produce freshly grated coconut, hand-pressed coconut milk, coconut cream, or toasted coconut garnishes of incomparable freshness and flavour.

Working with a whole coconut is an immersive and rewarding experience. Cracked open and drained of its refreshing, slightly sweet water, the hard white flesh inside can be grated, shaved, or blended for a remarkable range of applications. In South Indian cooking — particularly Kerala cuisine — freshly grated coconut is a fundamental ingredient in every meal, from coconut chutney and fish curry to vegetable dishes and rice preparations. In Sri Lankan, Thai, and Indonesian cooking, freshly pressed coconut milk is considered far superior to any canned alternative, and the taste difference is indeed significant. Toasted fresh coconut adds an incomparable sweetness and crunch to desserts and garnishes. For food enthusiasts who value the experience of working from primary ingredients, Lioncroft's Whole Coconut offers an authentic, rewarding, and genuinely flavour-superior starting point for all coconut-based cooking.

Recipes with Coconut

Delicious ways to use coconut whole in your kitchen.

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Recipes Coming Soon

We're working on delicious recipes featuring coconut whole. Check back soon!

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Grate fresh into chutneys, curries and sweets.
2
Extract fresh coconut milk for South Indian and Thai dishes.
3
Enjoy fresh pieces as a wholesome snack.
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Expert tip: Shake the coconut before buying — a heavy feel and the sound of water inside means it's fresh; once opened, grated coconut freezes well for later use.
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