Dark Red Kidney Beans
For Those Who Live to Cook
Global Indian Middle Eastern
Size
About This Product

Premium Lioncroft Red Kidney Beans are rich in protein, fibre, and essential minerals. Perfect for curries, rice dishes, and salads, they provide both nutrition and flavour.


Suitable For
Vegan Vegetarian Gluten Free High Protein High Fibre Source of Iron

Dark Red Kidney Beans
For Those Who Live to Cook
Global Indian Middle Eastern
Size

About This Product

Premium Lioncroft Red Kidney Beans are rich in protein, fibre, and essential minerals. Perfect for curries, rice dishes, and salads, they provide both nutrition and flavour.


Suitable For
Vegan Vegetarian Gluten Free High Protein High Fibre Source of Iron
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 333 kcal
Protein 24 g
Carbohydrates 60 g
Sugars 2.1 g
Fat 0.8 g
Saturates 0.1 g
Fibre 25 g
Sodium 12 mg
Calcium 143 mg
Iron 8.2 mg
Magnesium 140 mg
Potassium 1406 mg
The Story Of Dark Red Kidney Beans

Dark red kidney beans are the deeper, more intensely coloured variety of the classic kidney bean, and their richer hue signals not only a more robust visual presence in dishes but also a slightly more concentrated, earthy flavour than their lighter counterpart. Prized by chefs and home cooks who want the most visually striking, flavour-forward kidney bean experience, dark red kidney beans bring a beautiful, deep burgundy colour to curries, stews, soups, and salads that is genuinely appetising and visually impressive. Lioncroft's Dark Red Kidney Beans are carefully sourced to ensure the premium quality that their distinctive character deserves.

Like all kidney beans, the dark red variety absolutely must be boiled vigorously for at least ten minutes before consumption to destroy the naturally occurring lectins present in raw beans — this is a critical food safety step that should never be omitted. Once properly cooked, dark red kidney beans become richly creamy, deeply flavoured, and magnificently satisfying. They are ideal for long, slow-cooked preparations such as chilli, rajma, and slow-braised bean stews, where their deeper flavour and striking colour contribute enormously to the finished dish. Their firm-yet-creamy texture also makes them excellent in salads and grain bowls, where they provide both visual drama and substantial nutritional value. Rich in protein, fibre, and antioxidants, Lioncroft's Dark Red Kidney Beans are the premium choice for anyone who demands the most from their legumes.

Recipes with Dark

Delicious ways to use dark red kidney beans in your kitchen.

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Recipes Coming Soon

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Soak overnight, then simmer into a thick, comforting rajma curry.
2
Add cooked beans to salads, wraps and rice bowls.
3
Stir into chillis and stews for protein and body.
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Expert tip: Always boil kidney beans hard for at least 10 minutes after soaking — this is essential to break down their natural lectins and make them safe to eat.
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