Dried Dates
For Those Who Live to Cook
Natural Sweetener Snacking Iftar
Size
About This Product

Lioncroft Dried Dates from Pakistan are a naturally sweet and nutritious delicacy, carefully sourced for their rich flavour and premium quality.


Suitable For
Vegan Vegetarian Gluten Free No Added Sugar

Dried Dates
For Those Who Live to Cook
Natural Sweetener Snacking Iftar
Size

About This Product

Lioncroft Dried Dates from Pakistan are a naturally sweet and nutritious delicacy, carefully sourced for their rich flavour and premium quality.


Suitable For
Vegan Vegetarian Gluten Free No Added Sugar
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 282 kcal
Protein 2.5 g
Carbohydrates 75 g
Sugars 63 g
Fat 0.4 g
Saturates 0 g
Fibre 8 g
Sodium 2 mg
Calcium 39 mg
Iron 1 mg
Magnesium 43 mg
Potassium 656 mg
The Story Of Dried Dates

Dates are amongst the most ancient and revered foods in human history — cultivated in the Persian Gulf region for at least six thousand years and holding a central place in the food cultures, religious traditions, and medicinal practices of the Islamic world, the Jewish tradition, and the broader Middle East and North Africa. Lioncroft's Dried Dates are sourced from quality date palm groves, carefully dried to develop their characteristic rich, caramel-honey sweetness and soft, slightly chewy texture, and packed to preserve their freshness and flavour integrity for maximum enjoyment.

In Islamic tradition, dates hold a special significance as the food with which the Prophet Muhammad ﷺ is recorded to have broken his fast, making them an integral part of Ramadan observance worldwide — consumed at iftar alongside water as the first morsel of the day. Beyond their religious significance, dates are one of nature's most perfect natural energy foods — concentrated with natural sugars, fibre, potassium, magnesium, and iron in a small, convenient, shelf-stable package. They are eaten as a snack, used to sweeten smoothies and energy balls naturally, stuffed with almonds or cream cheese for elegant canapés, chopped into porridge and salads, and used in baking to add natural sweetness and moisture to cakes, breads, and puddings. Lioncroft's Dried Dates offer the genuine quality and natural richness of this ancient, extraordinary fruit in every single piece.

Recipes with Dried

Delicious ways to use dried dates in your kitchen.

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Recipes Coming Soon

We're working on delicious recipes featuring dried dates. Check back soon!

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Break a fast or sweeten your day with a couple straight from the pack.
2
Blend into date paste to sweeten smoothies and bakes naturally.
3
Stuff with almonds or nut butter for a quick treat.
4
Chop into energy balls and cakes.
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Expert tip: Soak dried dates in warm water or milk for a few minutes, then blend — you get a smooth, caramel-like paste that replaces refined sugar in most recipes.
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