Dried Plum
For Those Who Live to Cook
Snacking Baking Natural Sweetness
Size
About This Product

Premium Lioncroft Dried Plums rich in natural flavour and nutrition. A wholesome, fibre-packed treat ideal for snacking, baking, and desserts.


Suitable For
Vegan Vegetarian Gluten Free Source of Fibre

Dried Plum
For Those Who Live to Cook
Snacking Baking Natural Sweetness
Size

About This Product

Premium Lioncroft Dried Plums rich in natural flavour and nutrition. A wholesome, fibre-packed treat ideal for snacking, baking, and desserts.


Suitable For
Vegan Vegetarian Gluten Free Source of Fibre
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 240 kcal
Protein 2.2 g
Carbohydrates 64 g
Sugars 38 g
Fat 0.4 g
Saturates 0.1 g
Fibre 7.1 g
Sodium 2 mg
Calcium 43 mg
Iron 0.9 mg
Magnesium 41 mg
Potassium 732 mg
The Story Of Dried Plum

Dried plums — more familiar to many as prunes — have suffered somewhat from an undeserved reputation as purely functional, medicinal fruit, when in reality they are a deeply flavourful, versatile, and genuinely luxurious dried fruit with a rich history in the kitchens of Europe, Central Asia, and the Middle East. With their intensely concentrated, dark, jammy sweetness undercut by a pleasantly fruity tartness and a moist, yielding texture, dried plums are far more complex and culinary interesting than their modest reputation suggests. Lioncroft's Dried Plums are carefully sourced and prepared to deliver the finest quality and most satisfying flavour.

In Moroccan cooking, dried plums are an essential component of tagines — particularly the iconic lamb and prune tagine, where their sweetness beautifully complements the warm spices and tender slow-cooked meat in a combination of extraordinary depth and balance. In Eastern European and Scandinavian baking, prunes appear in fruit breads, cakes, and pastries, where their jammy sweetness adds moisture and depth. Paired with dark chocolate, they create a combination of classic sophistication. Blended into smoothies or stirred into porridge, they add natural sweetness and the fibre content for which they are rightly celebrated — a genuinely effective and natural support for digestive health. Rich in antioxidants, Vitamin K, and potassium, Lioncroft's Dried Plums are a rediscovered culinary gem that deserves far greater appreciation in the modern kitchen.

**NUTS**

Recipes with Dried

Delicious ways to use dried plum in your kitchen.

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Recipes Coming Soon

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Snack on as a naturally sweet, chewy treat.
2
Simmer into compotes and tagines with meat.
3
Purée as a fat-replacer in cakes and brownies.
4
Stuff with nuts for an easy sweet bite.
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Expert tip: Prune purée can stand in for some of the butter or oil in bakes — it keeps them moist and fudgy while cutting the fat.
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