Green Sultana
For Those Who Live to Cook
Baking Cereal Snacking
Size
About This Product

Lioncroft Green Sultana delivers naturally sweet, soft, and seedless dried grapes ideal for daily use. Perfect for baking.


Suitable For
Vegan Vegetarian Gluten Free No Added Sugar

Green Sultana
For Those Who Live to Cook
Baking Cereal Snacking
Size

About This Product

Lioncroft Green Sultana delivers naturally sweet, soft, and seedless dried grapes ideal for daily use. Perfect for baking.


Suitable For
Vegan Vegetarian Gluten Free No Added Sugar
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 299 kcal
Protein 3.1 g
Carbohydrates 79 g
Sugars 65 g
Fat 0.5 g
Saturates 0.1 g
Fibre 3.7 g
Sodium 11 mg
Calcium 50 mg
Iron 1.8 mg
Magnesium 30 mg
Potassium 750 mg
The Story Of Green Sultana

Green sultanas — dried from white grape varieties and preserved in their characteristic pale green colour — represent a fascinating and somewhat lesser-known variety of dried vine fruit that is particularly prized in Central Asian, Iranian, and Afghan cooking traditions, as well as increasingly popular in health food and premium food markets worldwide. With a distinctly fruity, slightly tart, honey-like sweetness that differs noticeably from the richer character of golden and dark sultanas, green sultanas offer a unique flavour profile that adds genuine interest and complexity to any dish they grace. Lioncroft's Green Sultanas are carefully sourced and packed to preserve their distinctive colour and flavour.

In Central Asian cooking — particularly in Uzbek, Tajik, and Iranian cuisine — green raisins and sultanas are considered a premium dried fruit, used to garnish the magnificent pilaus and rice dishes for which this region is famous, adding sweetness and visual contrast amongst the saffron-coloured rice and richly spiced meats. They are also enjoyed as a nutritious standalone snack, their tangy-sweet character making them moreish and satisfying. In contemporary cooking, green sultanas work beautifully in cheese boards alongside sharp aged cheeses, in grain salads and roasted vegetable dishes, and in artisan baking where their unusual colour adds visual interest to fruit breads and enriched doughs. Rich in antioxidants and natural sugars, Lioncroft's Green Sultanas are a distinctive, quality product for adventurous cooks and health-conscious snackers alike.

Recipes with Green

Delicious ways to use green sultana in your kitchen.

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Recipes Coming Soon

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Stir into cakes, scones and tea breads.
2
Sprinkle over porridge, muesli and yoghurt.
3
Add to couscous and rice salads for sweet contrast.
4
Simmer into chutneys and compotes.
💡
Expert tip: Toss sultanas in a little flour before folding into cake batter — it stops them all sinking to the bottom as it bakes.
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