Gungo Peas
For Those Who Live to Cook
Caribbean Rice & Peas Ready-to-Use
Size
About This Product

Packed with protein, fibre, and essential nutrients, Lioncroft Gungo Peas are a perfect choice for healthy, satisfying meals.


Suitable For
Vegan Vegetarian High Fibre No Prep Needed

Gungo Peas
For Those Who Live to Cook
Caribbean Rice & Peas Ready-to-Use
Size

About This Product

Packed with protein, fibre, and essential nutrients, Lioncroft Gungo Peas are a perfect choice for healthy, satisfying meals.


Suitable For
Vegan Vegetarian High Fibre No Prep Needed
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 120 kcal
Protein 6 g
Carbohydrates 20 g
Sugars 1 g
Fat 0.5 g
Saturates 0.1 g
Fibre 5 g
Sodium 250 mg
Calcium 40 mg
Iron 1.5 mg
Magnesium 40 mg
Potassium 300 mg
The Story Of Gungo Peas

Gungo peas — also widely known as pigeon peas, toor dal when split and dried, or gandules in Latin American cooking — are one of the most culturally significant and widely eaten legumes in the tropical world. A staple crop of the Caribbean, West Africa, the Indian subcontinent, and Latin America, gungo peas have sustained communities across these regions for centuries, valued for their earthy, slightly sweet flavour, satisfying texture, and impressive nutritional profile. Lioncroft's Canned Gungo Peas bring this beloved legume to your kitchen in the most convenient possible form, cooked to perfect tenderness and ready to use immediately.

In Caribbean cooking, gungo peas (or pigeon peas) are most famously combined with rice in the iconic rice and peas — the flavourful, coconut milk-infused rice dish that is a cornerstone of Jamaican, Trinidadian, and wider Caribbean cuisine, invariably present at every Sunday dinner, celebration, and gathering of significance. In West African cooking, pigeon peas appear in soups and stews alongside smoked meats and aromatic spices. In Indian cooking, the split version (toor dal) is fundamental, but the whole green pigeon peas are also used in spiced gravies and rice preparations. Rich in plant protein, fibre, potassium, and folate, Lioncroft's Canned Gungo Peas are a nutritious, flavourful, and deeply culturally significant ingredient that every kitchen should have at the ready.

Recipes with Gungo

Delicious ways to use gungo peas in your kitchen.

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Recipes Coming Soon

We're working on delicious recipes featuring gungo peas. Check back soon!

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Simmer with coconut milk and thyme for classic rice and peas.
2
Add to Caribbean stews and soups.
3
Toss into salads for a mild, nutty bite.
4
Mash into fritters and patties.
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Expert tip: For proper rice and peas, cook the rice in the gungo peas' liquid plus a tin of coconut milk — that's where the colour and flavour come from.
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