Kala Chana (Canned)
For Those Who Live to Cook
Ready Black Chana Chaat No Soak
Size
About This Product

It is a convenient, ready-to-use source of plant-based nutrition packed with protein, dietary fibre, and essential minerals such as iron and potassium.


Suitable For
Vegan Vegetarian High Protein No Prep Needed

Kala Chana (Canned)
For Those Who Live to Cook
Ready Black Chana Chaat No Soak
Size

About This Product

It is a convenient, ready-to-use source of plant-based nutrition packed with protein, dietary fibre, and essential minerals such as iron and potassium.


Suitable For
Vegan Vegetarian High Protein No Prep Needed
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 139 kcal
Protein 7.1 g
Carbohydrates 22 g
Sugars 0.4 g
Fat 2.6 g
Saturates 0.3 g
Fibre 6 g
Sodium 240 mg
Calcium 45 mg
Iron 1.6 mg
Magnesium 39 mg
Potassium 290 mg
The Story Of Kala Chana (Canned)

kala chana brings the rich, earthy, nutritionally dense goodness of brown chickpeas to your kitchen with the immediacy and convenience of a ready-to-use product. Kala chana — the smaller, darker-skinned cousin of white kabuli chickpeas — has a distinctively more robust, earthy flavour and firmer texture than its paler counterpart, and these characteristics are beautifully preserved through the careful canning process. Lioncroft's Canned Kala Chana offers a premium-quality product that makes the preparation of this deeply nourishing legume accessible at any time, without the planning ahead that dried kala chana requires.

Canned kala chana is perfect for the numerous preparations in which this legume plays a starring role. For the beloved temple-style kala chana prasad, simply drain and rinse, then season with a tarka of cumin, ginger, and chaat masala for an authentic, deeply flavourful preparation in minutes. In Punjabi kala chana masala, the beans are simmered in a rich, spiced tomato and onion gravy to create a hearty, protein-rich curry that is both satisfying and genuinely nutritious. They are also excellent in grain bowls, stir-fried with vegetables and spices, or tossed with lemon juice and herbs for a substantial, healthy salad. Rich in protein, iron, fibre, and complex carbohydrates, Lioncroft's Canned Kala Chana makes this exceptional legume available with complete convenience.

Recipes with Kala

Delicious ways to use kala chana (canned) in your kitchen.

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Recipes Coming Soon

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Skip the overnight soak and tip straight into chana masala.
2
Temper into a quick sundal with coconut and curry leaves.
3
Toss into chaat with onion, tomato and tamarind.
4
Warm into salads and grain bowls.
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Expert tip: Canned kala chana saves the long soak and simmer the dried kind needs — rinse well, then just heat through with your spices.
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