Pumpkin seeds — also known as pepitas — are the flat, oval, pale-green seeds found within the flesh of pumpkins and squash, and they have earned a devoted following among health-conscious cooks and snackers for their extraordinary nutritional density and pleasantly satisfying flavour. With a mild, slightly nutty, grassy taste that develops a deliciously rich, toasted character when roasted or dry-fried, pumpkin seeds are one of those rare ingredients that manage to be both genuinely nutritious and genuinely delicious. Lioncroft's Pumpkin Seeds are carefully sourced and cleaned to ensure consistent quality and freshness.

Pumpkin seeds are one of the best plant-based sources of magnesium — a mineral essential for over three hundred biochemical functions in the body — as well as zinc, copper, protein, and healthy fats. A single small handful provides a meaningful contribution towards daily requirements of several key nutrients. Scatter them over soups and salads for a crunchy, nutritious garnish, toast them with a little olive oil and seasoning for a satisfying snack, blend them into pesto and dips as a nut-free alternative, or add them to homemade granola and trail mixes. In Mexican cooking, toasted, blended pumpkin seeds are the basis of pipián — a rich, green mole sauce of remarkable depth and complexity. Lioncroft's Pumpkin Seeds are a small seed with an impressively large nutritional impact, deserving a permanent place in every health-conscious kitchen.