Punjabi Wadi
For Those Who Live to Cook
Sun-Dried Punjabi Hearty
Size
About This Product

Punjabi Wadi is a traditional delicacy made from ground lentils blended with aromatic spices, then sun-dried to lock in flavour. Known for its rich taste and crumbly texture, it is a classic ingredient in Punjabi kitchens. Perfect for adding depth to curries, vegetables, and rice dishes, it transforms everyday meals into authentic, home-style favourites.


Suitable For
Vegan Vegetarian High Protein Traditional

Punjabi Wadi
For Those Who Live to Cook
Sun-Dried Punjabi Hearty
Size

About This Product

Punjabi Wadi is a traditional delicacy made from ground lentils blended with aromatic spices, then sun-dried to lock in flavour. Known for its rich taste and crumbly texture, it is a classic ingredient in Punjabi kitchens. Perfect for adding depth to curries, vegetables, and rice dishes, it transforms everyday meals into authentic, home-style favourites.


Suitable For
Vegan Vegetarian High Protein Traditional
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 360 kcal
Protein 25 g
Carbohydrates 55 g
Sugars 2 g
Fat 4 g
Saturates 1 g
Fibre 15 g
Sodium 300 mg
Calcium 100 mg
Iron 7 mg
Magnesium 150 mg
Potassium 900 mg
The Story Of Punjabi Wadi

Punjabi wadi — small, hard, sun-dried nuggets made from a spiced lentil and spice paste — are one of the most intensely flavoured and characterful ingredients in the Punjabi cooking tradition, a dehydrated flavour concentrate that transforms a modest curry or dal preparation into something of remarkable depth and complexity. Made by blending urad dal with whole spices, drying the mixture in the hot sun until rock-hard, and storing for use throughout the year, wadi is a traditional preservation technique that concentrates flavour in a remarkably small, shelf-stable form. Lioncroft's Punjabi Wadi is available in a convenient jar format for everyday kitchen use.

Wadi is used as a primary flavouring and textural ingredient in Punjabi cooking — most famously in wadi ka saag, where the dried nuggets are rehydrated and cooked in a richly spiced mustard greens preparation, and in wadi matar (wadi and pea curry), where the wadi's intense, concentrated flavour infuses the entire dish with a depth that would take hours to achieve otherwise. The wadi pieces, once rehydrated and cooked, have a pleasantly firm, slightly chewy texture that provides satisfying substance in any preparation. Their intensely spiced character means that even a small quantity adds a disproportionate amount of flavour and complexity to a dish. Storing wadi in a jar in the Lioncroft presentation keeps them fresh, accessible, and conveniently dispensed for everyday use. A deeply traditional, uniquely flavourful product that any lover of authentic Punjabi home cooking will treasure.

Recipes with Punjabi

Delicious ways to use punjabi wadi in your kitchen.

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Recipes Coming Soon

We're working on delicious recipes featuring punjabi wadi. Check back soon!

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Break up, fry and simmer into a hearty wadi aloo curry.
2
Crumble into pulao for a spiced, savoury bite.
3
Add to mixed-veg curries for body.
4
Crush over dal for extra texture and flavour.
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Expert tip: Fry wadi gently until golden before adding liquid — browning first deepens the flavour, but rush it and the spices inside turn bitter.
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