Red Kidney Beans
For Those Who Live to Cook
Rajma Chilli Hearty Stews
Size
About This Product

Lioncroft Red Kidney Beans offer premium-quality beans that are perfect for soups, stews, and salads. Rich in protein and fibre, they provide a nutritious base for a variety of dishes. With a vibrant colour and smooth texture, these kidney beans are an essential ingredient for wholesome, hearty meals.


Suitable For
Vegan Vegetarian High Protein High Fibre

Red Kidney Beans
For Those Who Live to Cook
Rajma Chilli Hearty Stews
Size

About This Product

Lioncroft Red Kidney Beans offer premium-quality beans that are perfect for soups, stews, and salads. Rich in protein and fibre, they provide a nutritious base for a variety of dishes. With a vibrant colour and smooth texture, these kidney beans are an essential ingredient for wholesome, hearty meals.


Suitable For
Vegan Vegetarian High Protein High Fibre
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 333 kcal
Protein 24 g
Carbohydrates 60 g
Sugars 2.1 g
Fat 0.8 g
Saturates 0.1 g
Fibre 25 g
Sodium 12 mg
Calcium 143 mg
Iron 8.2 mg
Magnesium 140 mg
Potassium 1406 mg
The Story Of Red Kidney Beans

Red kidney beans are one of the most universally recognised and beloved legumes in global cooking, carrying their deep burgundy colour and creamy, meaty interior into the kitchens of cultures from the Indian subcontinent to the Americas, the Caribbean, and Europe. Named for their characteristic kidney shape, these substantial beans have a rich, earthy flavour, a satisfying firm-yet-creamy texture when cooked, and a remarkable ability to absorb and carry the surrounding spices, aromatics, and cooking liquids of any dish they are added to. Lioncroft's Red Kidney Beans are sourced from quality producers and carefully processed to ensure consistent quality.

In Indian cooking, red kidney beans are the defining ingredient of rajma — the iconic Punjabi curry of slowly simmered kidney beans in a rich, spiced tomato and onion gravy that is one of the most celebrated and universally loved dishes of North Indian cuisine. Rajma chawal — kidney bean curry with steamed rice — is a combination so beloved in Delhi and Punjab that it has achieved near-legendary status as the ultimate comfort food. In Latin American cooking, kidney beans are essential in chilli con carne and red beans and rice. In the Caribbean, stewed kidney beans are a staple accompaniment to rice. Rich in plant protein, fibre, and folate, Lioncroft's Red Kidney Beans are a hearty, nourishing staple for any kitchen.

Recipes with Red

Delicious ways to use red kidney beans in your kitchen.

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Slow-cook into rich, comforting rajma with onion-tomato masala.
2
Pile into a chilli with peppers and spice.
3
Fold cold into bean salads and wraps.
4
Blend into dips and spreads.
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Expert tip: Always boil dried kidney beans hard for at least 10 minutes before simmering — raw or undercooked beans contain a natural toxin that proper boiling destroys.
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