Red Split Lentils (Masoor Dal)
For Those Who Live to Cook
Global Indian Middle Eastern
Size
About This Product

Lioncroft Red Split Lentils (Masoor Dal) are a premium-quality pulse, carefully cleaned to ensure purity and consistency. Rich in protein, dietary fibre, and essential minerals, they support healthy digestion, boost energy, and contribute to overall wellness.


Suitable For
Vegan Vegetarian Gluten Free High Protein High Fibre Source of Iron

Red Split Lentils (Masoor Dal)
For Those Who Live to Cook
Global Indian Middle Eastern
Size

About This Product

Lioncroft Red Split Lentils (Masoor Dal) are a premium-quality pulse, carefully cleaned to ensure purity and consistency. Rich in protein, dietary fibre, and essential minerals, they support healthy digestion, boost energy, and contribute to overall wellness.


Suitable For
Vegan Vegetarian Gluten Free High Protein High Fibre Source of Iron
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 352 kcal
Protein 25 g
Carbohydrates 60 g
Sugars 2 g
Fat 1.1 g
Saturates 0.2 g
Fibre 11 g
Sodium 7 mg
Calcium 56 mg
Iron 7.6 mg
Magnesium 122 mg
Potassium 955 mg
The Story Of Red Split Lentils (Masoor Dal)

Red split lentils — masoor dal — are perhaps the most universally loved and widely eaten lentil in the world. From the dhabas of the Indian subcontinent to the meze tables of the Middle East and the soup pots of East Africa, red split lentils have fed humanity across centuries and continents with their comforting warmth, gentle earthiness, and extraordinary nutritional generosity. Lioncroft's Red Split Lentils are sourced from quality growing regions and carefully cleaned to deliver consistent quality and reliable cooking performance in every batch.

The great virtue of masoor dal, beyond its beautiful orange-red colour and gentle, earthy sweetness, is its speed — unlike other lentils, red split lentils require no pre-soaking and cook to a soft, silky smoothness in as little as twenty minutes on the hob. This makes them an invaluable ingredient for quick weeknight meals as well as long, slow-cooked preparations where they dissolve into the most luxuriously creamy texture. Tarka dal with a sizzling tempering of cumin, garlic, and tomato poured over softly cooked masoor is one of the great simple pleasures of everyday Indian cooking. Red lentil soup, enriched with spices and finished with lemon juice, is a staple of Turkish and Lebanese cuisine. Rich in protein, iron, and folate, Lioncroft's Red Split Lentils are an affordable, nutritious, and deeply satisfying kitchen essential.

Recipes with Red

Delicious ways to use red split lentils (masoor dal) in your kitchen.

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Simmer into a quick everyday dal — they cook soft in 20 minutes with no soaking.
2
Stir into soups and stews as a natural thickener.
3
Spice with cumin, garlic and a tomato tempering for a comforting meal.
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Expert tip: Red lentils need no soaking and break down quickly — ideal for a fast weeknight dal, and they thicken soups beautifully as they cook.
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