Soya Chunks
For Those Who Live to Cook
Global Indian Middle Eastern
Size
About This Product

Nutritious Lioncroft Soya Chunks rich in protein and natural goodness with a meaty texture. A healthy, versatile ingredient perfect for curries, stir-fries, and everyday meals.


Suitable For
Vegan Vegetarian Gluten Free High Protein Meat Alternative Source of Iron

Soya Chunks
For Those Who Live to Cook
Global Indian Middle Eastern
Size

About This Product

Nutritious Lioncroft Soya Chunks rich in protein and natural goodness with a meaty texture. A healthy, versatile ingredient perfect for curries, stir-fries, and everyday meals.


Suitable For
Vegan Vegetarian Gluten Free High Protein Meat Alternative Source of Iron
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 345 kcal
Protein 52 g
Carbohydrates 33 g
Sugars 11 g
Fat 0.5 g
Saturates 0.1 g
Fibre 13 g
Sodium 2 mg
Calcium 350 mg
Iron 20 mg
Magnesium 290 mg
Potassium 1000 mg
The Story Of Soya Chunks

Soya chunks — also known as textured soy protein (TSP) or soya nuggets — are one of the most important and versatile plant-based protein ingredients available, produced from defatted soy flour through an extrusion process that creates a fibrous, meat-like texture of remarkable chewiness and protein density. With a protein content comparable to many meat sources, soya chunks have played a crucial role in providing affordable, accessible plant-based nutrition across South Asia for decades, and their growing global appeal as a meat alternative reflects broader shifts towards more plant-forward eating. Lioncroft's Soya Chunks are produced from quality soy to deliver reliable texture and nutritional value.

In Indian cooking, soya chunks are used in a wide range of curry, biryani, and dry preparation applications where their meat-like texture allows them to function as a satisfying, protein-rich alternative to meat. Soaked in hot water until soft and spongy, then squeezed and added to spiced gravies, they absorb the surrounding flavours with remarkable efficiency, producing a preparation of genuine substance and satisfying chewiness. In biryani, they are an excellent meat substitute, providing texture and protein alongside the fragrant rice. As a dry preparation with spices, onions, and peppers, soya chunks make a flavourful, high-protein filling for wraps and sandwiches. Rich in complete plant protein, fibre, iron, and calcium, Lioncroft's Soya Chunks are an essential ingredient for vegetarian, vegan, and flexitarian cooking of real substance.

Recipes with Soya

Delicious ways to use soya chunks in your kitchen.

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Recipes Coming Soon

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Soak in hot water, squeeze, then simmer into curries and stir-fries.
2
Use as a high-protein meat alternative in keema and biryani.
3
Add to pulaos and vegetable dishes for a hearty, meaty bite.
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Expert tip: Soak soya chunks in hot water for 10 minutes, then squeeze out the water before cooking — this softens them and helps them soak up your masala like a sponge.
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