Urad Dal Washed
For Those Who Live to Cook
Global Indian Middle Eastern
Size
About This Product

Carefully cleaned and processed, Lioncroft Urid Dal Washed delivers premium-quality lentils with a smooth texture. Ideal for dals batters, and traditional recipes.


Suitable For
Vegan Vegetarian Gluten Free High Protein Source of Iron

Urad Dal Washed
For Those Who Live to Cook
Global Indian Middle Eastern
Size

About This Product

Carefully cleaned and processed, Lioncroft Urid Dal Washed delivers premium-quality lentils with a smooth texture. Ideal for dals batters, and traditional recipes.


Suitable For
Vegan Vegetarian Gluten Free High Protein Source of Iron
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 347 kcal
Protein 25 g
Carbohydrates 59 g
Sugars 2 g
Fat 1.6 g
Saturates 0.2 g
Fibre 12 g
Sodium 38 mg
Calcium 138 mg
Iron 7.6 mg
Magnesium 267 mg
Potassium 983 mg
The Story Of Urad Dal Washed

Washed urad dal — hulled, split black gram beans with their dark outer skin removed to reveal the creamy white interior — is one of the most culinarily important and nutritionally impressive lentils in the Indian repertoire. The removal of the black skin transforms the strong, earthy character of whole urid into something cleaner, creamier, and more delicately flavoured, while retaining all of the nutritional benefits that have made this legume so valued in Indian cooking for millennia. Lioncroft's Urad Dal Washed is sourced from quality producers and carefully processed to ensure purity and consistent cooking performance.

Washed urad dal is indispensable in the preparation of South Indian fermented batters — it is blended with soaked rice and fermented overnight to produce the light, sour batter that gives idli their characteristic fluffy softness and dosa their crispy, tangy character. Without washed urad dal, neither of these iconic dishes could exist in their authentic form. In North Indian cooking, washed urad is used in dal preparations and as a component of papad batters. It is also the basis of medu vada — the crispy, spongy South Indian savoury doughnut that is one of the great joys of a South Indian breakfast platter. Rich in protein, calcium, iron, and B vitamins, Lioncroft's Washed Urad Dal is a genuinely essential ingredient for authentic Indian cooking of every regional tradition.

Recipes with Urad

Delicious ways to use urad dal washed in your kitchen.

🍳
Recipes Coming Soon

We're working on delicious recipes featuring urad dal washed. Check back soon!

Browse All Recipes
Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Cook into a smooth, creamy dal — the base of many South Indian meals.
2
Soak and grind for idli, dosa and vada batters.
3
Add to dal makhani-style dishes for richness.
💡
Expert tip: Washed (split, skinless) urad cooks faster and smoother than the whole bean — perfect when you want a silky dal or a light, airy batter.
You Could Also Try...
Stay Inspired
So You Love
Herbs & Spices?
Delicious Recipes
Exclusive Offers
New Products First
Lioncroft Foods
200+
Herbs, Spices & Ingredients
Add a Pinch of
Lioncroft Magic
To Every Meal

Aston

Lioncroft Wholesale Limited Upper Thomas Street, Aston, Birmingham B6 5AD

Smethwick

Lioncroft Wholesale Limited Steelbright Road (off Rabone Lane), Smethwick, West MidLands B66 2NW
Copyright © 2025. All Rights Reserved.