Urid Dal Whole
For Those Who Live to Cook
Global Indian Middle Eastern
Size
About This Product

Lioncroft Urid Whole brings you premium-quality black lentils known for their rich, earthy flavour and smooth texture. Carefully selected and cleaned for purity, these lentils are ideal for preparing hearty soups, flavourful stews, creamy dals, and a wide range of traditional South Asian dishes.


Suitable For
Vegan Vegetarian Gluten Free High Protein High Fibre

Urid Dal Whole
For Those Who Live to Cook
Global Indian Middle Eastern
Size

About This Product

Lioncroft Urid Whole brings you premium-quality black lentils known for their rich, earthy flavour and smooth texture. Carefully selected and cleaned for purity, these lentils are ideal for preparing hearty soups, flavourful stews, creamy dals, and a wide range of traditional South Asian dishes.


Suitable For
Vegan Vegetarian Gluten Free High Protein High Fibre
NUTRITIONAL INFORMATION (Per 100g)
Energy (kcal) 341 kcal
Protein 25 g
Carbohydrates 59 g
Sugars 2 g
Fat 1.6 g
Saturates 0.2 g
Fibre 18 g
Sodium 38 mg
Calcium 138 mg
Iron 7.6 mg
Magnesium 267 mg
Potassium 983 mg
The Story Of Urid Dal Whole

Whole urid dal — small, jet-black lentils that are one of the most revered and nutritionally remarkable legumes in the Indian culinary tradition — are the essential ingredient in some of Indian cuisine's most iconic and beloved dishes. Known variously as black gram or black lentils, these small, intensely flavoured pulses carry a rich, earthy, almost mushroom-like depth of flavour and a distinctive, creamy texture when cooked that is quite unlike any other lentil. Lioncroft's Whole Urid Dal is carefully sourced and cleaned to ensure the quality that cooking these extraordinary lentils deserves. Whole urid dal is most famously the key ingredient in dal makhani — the rich, slow-cooked black lentil preparation that is arguably the crown jewel of Punjabi cuisine, simmered for hours with kidney beans, butter, and cream until it achieves a deep, luxurious, almost molasses-like flavour. In South Indian cooking, whole and split urid dal are equally indispensable as the primary ingredient in idli and dosa batters, where their fermentation produces the characteristic sour, fluffy character of these iconic preparations. Urid dal is also used in vada, a deep-fried savoury doughnut beloved across South India, and in the lentil wafers known as papad. Rich in protein, iron, potassium, and B vitamins, Lioncroft's Whole Urid Dal is a deeply nourishing, flavour-packed legume of extraordinary culinary importance.

Recipes with Urid

Delicious ways to use urid dal whole in your kitchen.

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Recipes Coming Soon

We're working on delicious recipes featuring urid dal whole. Check back soon!

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Tips on cooking

Convenient and ready straight from the pack — blends into marinades, rubs, stews, drinks and sauces across every cuisine.

1
Slow-cook into rich, creamy dal makhani.
2
Soak overnight before simmering for the smoothest texture.
3
Combine with kidney beans for a restaurant-style black dal.
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Expert tip: Whole urad rewards slow cooking — the longer and gentler the simmer, the creamier and more luxurious the dal becomes, especially with a little butter at the end.
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